The third trimester of pregnancy is going on since at the 28 weeks till 40 weeks of pregnancy. The fatigue in going through this trimester might make Mom want to leave this stage quickly. However, Mom still has to keep your spirit to go through this and try to enjoy every process, Mom.
In the third trimester, Mom will also have physical and psychic changes. Physically, the belly will get bigger while psychologically Mom will experience anxiety before delivery. For that, when approaching childbirth, the husband or family must play an active role and create a conducive environment, the hope is that it can calm Mom's psychic. Which should not be ignored is don’t forget to check your health more routinely during the pregnancy so that Mom's physical condition is more ready before the day of delivery.
Some third trimester pregnancy tricks
Weight gain, uterus and the fetus size enlargement can make Mom easily get tired. To overcome this, Mom can do the following things below:
Shortness of breath is also often experienced while pregnant. This condition is caused by the muscle below lungs being squeezed by the uterus that continues to grow, so that the lungs are difficult to inflate perfectly. The impact, Mom becomes more difficult to breathe. Mom can overcome this problem by improving your body position so that the lungs have enough room to inflate. When sleeping, Mom can also support your head and shoulders with a pillow.
Back pain is also a condition experienced by pregnant women. This condition could happen because a third trimester pregnant Mom’s back has to sustain body weight more than usual. This pain is also caused by the development of relaxin hormone during the pregnancy. This hormone can loosen joints between bones in the pelvis area and trigger the back pain. If Mom experienced this condition, Mom can overcome it by doing these:
Next, Mom will experience frequent urination while pregnant. The closer to the due date, Mom’s fetus will move down to the pelvis area and this is why there is a pressure on the bladder. This condition has become one of the factors of frequent urination increase, and makes it easier to leak out when Mom sneezes or laughs. To resolve those, Mom can apply these methods below:
Those all that Mom will experience when your pregnancy is entering the third trimester and how to overcome it. If Mom has already done those tips but Mom doesn’t feel better, it’ll be better that Mom consults it immediately to your obstetrician. During the pregnancy, Mom is suggested to look after the food menu and healthy lifestyle.
Enjoy the process and happy waiting for little one, Mom
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