Which parents that do not want their children to grow healthy and develop optimally? Moms would certainly do any kind of way to support their development process. The two main keys to children’s optimum development are nutrients and stimulation.
A balanced nutrition can increase the cognitive function. Giving fast food or food with artificial dyes and flavorings are proven to decrease children’s intelligence. According to research, children’s IQ increase 14 percent after removing fast food from the cafeteria at the school.
Moms, are you curious of what kind of food that can improve children’s intelligence? Check out the following points:
It is needed in the process of storing memory into the brain and will improve children’s way of thinking.
Such as eggs, contain choline that serves to improve memory ability. Protein also helps the formation of new cells in the brain, including neurotransmitters.
Mostly found in the fish. It Improves the brain ability and helps the vision system.
Rich in antioxidants and lutein that serves to protect brain cells from damage.
Contains iron. Lack of iron will affect the ability to learn and decrease children’s memory ability. Iron also helps in the formation of new nerve cells.
Vitamin B1 serves to protect the nerve cells in the central nerve system. Vitamin B3 stabilizes the function of nerve cells. Vitamin B12 helps with the growth and function of nerve cells and spine as well as prevents nerve cells damage. Some sources of Vitamin B are brown rice, cassava, green beans, bananas, tomatoes, avocados, and so on.
Foods that contain vitamin C are oranges and grapes. Vitamin C is proven to improve the memory ability.
Vitamin A helps the formation of the retina as a stimulus recipient or data in the form of light to be processed by the brain.
So, what kind of stimulation that can improve children’s intelligence?
Equipped with the above information, Moms must now have known what to be considered to improve children’s intelligence, which by maximum stimulation and the proper yet complete nutrients.
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